health and fitness

Last Updated:November 06, 2024, 13:16 ISTBreast cancer survivors can restore their body image with breast reconstruction surgery.Survivors of breast cancer can regain their...

Last Updated:November 02, 2024, 17:30 ISTJustin O’Regan, a professional weight loss coach, used a mix of pushing and pulling exercises for his weight...

Last Updated:October 26, 2024, 17:33 ISTThis low-impact exercise helps control weight, lower stress levels and improve cardiovascular health.One of the simplest and most...

With this, one of the most dangerous forms of TB, Central Nervous System Tuberculosis (CNS-TB), can also be treated. (Representational image/Getty)Tuberculosis, commonly known...

Stan was impressive, portraying the lead character of Donald Trump.Sebastian Stan adopted a ramen diet to transform into Donald Trump for a role,...

Avoid heavy meals, especially just a few hours before going to bed.A study conducted by experts found that the effects of poor sleep...

it’s essential to learn how to maintain and enhance your mental health while navigating a competitive landscape. (Representative Image)Competitive work settings often come...

REM sleep is associated with essential brain functions. (Representative/File Photo)In a major breakthrough, a latest study has identified a brain mechanism that has...