workout

Man Claims He Lost 59 Kgs While Gaining Muscle, Shares Workout Regime – News18

muhammadnouman3474 - November 2, 2024

Last Updated:November 02, 2024, 17:30 ISTJustin O’Regan, a professional weight loss coach, used a mix of pushing and pulling exercises for his weight...

Health

Study Finds High-Intensity Exercise May Be More Effective for Weight Loss, Especially in Women

muhammadnouman3474 - October 28, 2024

New Delhi: Exercising to lose weight? High-intensity physical workouts may be more beneficial, especially for women, according to a study. The study, published in...